- Aufguss in Sauna
The Aufguss is an ancient nordic ritual, wichi takes place in a sauna: this ritual consists of pouring water and ice (but also snow) mixed with aromatic or balsamic essences onto hot stones. Then the jet of steam is directed towards the sauna guests with a towel.
- Peeling in the steam bath
- Pre-ski gymnastic
Specific exercises for muscle warming for people who want to spend an entire day skiing.
- After ski gymnastic
Specific exercises for muscle cool-down, stretching and flexibility.
- Floor gymnastic
Balance, toning and flexibility exercises
- Gymnastic with elastic bands
- Postural training