• Acquagym

The watergym helps to firm and tone the muscles, and moreover the blood circulation. Working in the water is gentler, but at the same time very stronger, on the muscles.

• Aufguss in Sauna

The Aufguss is an ancient nordic ritual, wichi takes place in a sauna: this ritual consists of pouring water and ice (but also snow) mixed with aromatic or balsamic essences onto hot stones. Then the jet of steam is directed towards the sauna guests with a towel.

• Peeling in the steam bath

• Pre-ski gymnastic

Specific exercises for muscle warming for people who want to spend an entire day skiing.

• After ski gymnastic

Specific exercises for muscle cool-down, stretching and flexibility.

• Gymnastic

Balance, toning and flexibility exercises